No Time to Workout? Have You Considered 'Movement Snacks'?
Here are 6 ‘do anywhere’ mini-workouts for those busy days...
Don’t underestimate the value of movement ‘snacks’ - short bursts of movement of 5-10 minutes
If you can’t workout, include one or two 'snacks' daily and you'll be surprised at how they will increase your energy AND functional strength
Think 'all or something' where your health is concerned!
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Here are 6 ‘do anywhere’ mini-workouts for those busy days...
Don’t underestimate the value of movement ‘snacks’ - short bursts of movement of 5-10 minutes
If you can’t workout, include one or two 'snacks' daily and you'll be surprised at how they will increase your energy AND functional strength
Think 'all or something' where your health is concerned!
settings
settings
settings
Yes! I want the Guide!
*Join my mailing list and get the PDF. I will never share your email. Promise!
Shawna Kaminski © 2023. All Rights Reserved.
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